Inside Out: Transform Your Relationship With Movement
The intention of this workshop is to create your solid foundation, create individualized practices from our 3 building blocks, and truly transform your relationship with the way you choose to move your body.
The most important words we say we the ones we share with ourselves (Weinberg, 2018)
Where do we start? What questions do we ask? And how/what are we exactly listening for?
Through this workshop of exploration and inquiry, we address all of those questions and more. Our building blocks are scientifically supported and crafted through lived experience. This workshop and these practices have undeniably changed the way I incorporate movement into my life and it’s a gift to share it with you.